Filafel in Pita with Yogurt Dipping Sauce
By: Guy
Fieri2 tablespoons canola oil, plus extra for frying
1 medium yellow onion, chopped
1 large red bell pepper, chopped
5 cloves garlic, chopped
2 (14-ounce) cans chick peas (
garbanzo beans), drained
1 teaspoon red chili flakes
1 teaspoon ground cumin
1 egg
1 tablespoon salt
1/2 tablespoon freshly ground black pepper
5 tablespoons flour
2 cups freshly chopped parsley leaves
3/4 cup freshly chopped cilantro leaves
Pitas, for sandwich
Toppings: shredded lettuce and chopped tomato, sliced cucumbers
Put 2 Tbsp. oil in pan and sweat onion. Add garlic and pepper.
In a food processor, mix the rest of the ingredients until they pull from the side or you like the consistency.
I did more than sweat the onions. I like onions to be tasted, and not chomped into. I also did not have the pepper, so I did without. I pulsed the ingredients in a food processor and I let it get quite mushy. It was like hummus on steroids! Really, it was not as smooth as hummus. I also would only do the salt to taste. I felt 1 T. was too much salt. I then grabbed little amounts of the mixture and just dropped them into 350 degree oil. He says to roll it, mine was too mushy. I did them about 1" around and 1/2 inch thick, or whatever is your fancy. I fried them on both sides and then let them sit on paper towels. I stuffed them in pitas with the toppings and the following yogurt sauce.
Yogurt Dipping Sauce
1 cup plain yogurt
1/2 tablespoon lemon zest
1 tablespoon freshly squeezed lemon juice
1 tablespoon salt
1 tablespoon freshly chopped cilantro leaves
2 teaspoons freshly chopped parsley leaves
1/2 teaspoon ground cumin
I would actually add the chopped up cucumbers right into the sauce instead of using them as a topping. They just fit better with the sauce.
This
recipe was AWESOME!